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thank you so much for joining me today on senior Fitness with Meredith so today what were going to do a standing workout and its going to be a hit workout HIIT high-intensity interval training so were gonna be doing our workout with weights remember holding we resistance is always optional if youre beginning and you want to get movements down just using body weight for different movements that were gonna do perfectly fine otherwise Im gonna have a light pair of dumbbells also having a chair close by many reasons if you start to feel unsteady or unsturdy you have that chair you can always hold on to Im going to implement the chair towards the end of the workout for some push-ups and just holding on to it with a lower body movement were gonna do but again you could use a counter top you could hold on to the wall doesnt necessarily a tear and Im also going to be using a timer so if you hear some beeps were going to be doing our work 30 seconds on 15 seconds break in between ea