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hello fellow exercises and today Im going to show you a workout for your upper body using no weight at all and this is if youve got your wrists in a cast or its injured and you cant physically hold on to a dumbbell and youre still through the rehabilitation period so this involves 12 exercises and 45 seconds of working out with a 15 second rest in between each exercise there so if you liked it please hit the like button subscribe hit the bell because you need to hit that bell so you can hear the more exercises coming out and let me know how you did your wrist injury in the comments below so Id love to hear from you guys let me know how you felt the exercise went for you today lets get cracking right starting with the one minute warm-up just loosen up through the shoulders wakening all the muscles just opening out [Music] [Music] take it back again about 15 seconds before we start our workout today thats just again going stop pecs please so here we go were taking your elbows t