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[Music] thank you welcome to ways to look and feel great video series in this video I will be touching upon breaking down muscle building myths part one what are the pervasive myths of modern bodybuilding and bodybuilding just like any other sport is mired by widespread misinformation or myths that can discourage a budding bodybuilder from pursuing his muscle-bound dreams if you are a beginner or if you are thinking of joining the ranks of amateur or professional bodybuilders it is important that you arm yourself against these myths this is so that you can focus on what really matters like developing your physique building strength and improving your overall performance here are the common myths one if you stop exercising your muscles will melt and transform into flap firstly muscle tissue and fat tissue are two completely different subjects even though they are part of our bodies and enable us to function properly both have a special relationship as fat can supply the body with energ
