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In "The Seven Habits of Highly Effective People," Stephen Covey presents a time management method using a four quadrants weekly plan. This approach emphasizes defining priorities by asking two key questions: Is the task important? Is it urgent? This concept aligns with Habit Three, "Put First Things First." Tasks like urgent exams, critical business meetings, and emergencies are both important and urgent, requiring immediate attention. However, spending too much time in this quadrant can lead to constant stress. Additionally, tasks that are urgent but not important, such as non-essential meetings or requests from others, can overwhelm your schedule and distract from priority tasks.