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In episode 2 of the "Heal with Affirmations" podcast, host Leila discusses the significance of being willing to change as a vital component of practicing affirmations. She emphasizes the transformative potential of affirmations and encourages listeners to implement them for personal healing and life improvement. Leila advises that foundational episodes should be listened to in sequence for a comprehensive understanding, recommending starting with the first episode. To begin an affirmations practice, she suggests simply selecting an affirmation and repeating it frequently, emphasizing that consistent repetition enhances its effectiveness.