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Hi, beautiful ladies. Andrea here to help you lead your best and healthiest lives. In todays video, Im going to show you how to keep a food diary. So by the end of this video you are going to fully understand this great tip that will help you towards your weight loss goals. If you watch all the way to the end, you will also learn the six practices that current evidence shows, you need to learn and fully understand, in order to docHub the goal weight that youre desiring. Ive helped hundreds of my clients use this exact process to go from tired, low energy and overweight to then bouncing back into my treatment room full of life, excited that they finally fit into those clothes that they havent used for ages, and thrilled that they feel good in their body again. Okay, so lets do this. Step number one, grab your computer or even a pen and paper and lets put together a food diary template. I find on the computer its best in landscape view, as that gives you more space and better vis