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Healthy meals start with the right-size plate - 9-inch plates prevent overeating. Fill half with colorful nonstarchy vegetables and fruits, low-calorie, high-fiber options. Choose fresh or canned fruit without added sugar. A quarter should be lean protein, such as grilled or broiled meats, 3 ounces per serving. Consider meatless options like seafood. Enjoy small portions of dried fruit as snacks to avoid extra calories.
