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BMI or Body Mass Index is a measure of body fat based on height and weight. A high BMI can increase the risk for certain diseases. It is calculated by dividing weight in kilograms by height in meters squared. For conversion from pounds to kilograms, multiply by 0.4536. For conversion from feet to meters, multiply by 0.0254. Example: 175 pounds and 5 feet 9 inches is 79.38 kg and 1.75 meters, resulting in a BMI of 25.8. The formula for BMI using US metrics is provided, along with a chart for BMI classifications.