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hey my loveamp;#39;s welcome back to my channel and today weamp;#39;re gonna be doing a side booty workout if you know to my channel make sure you click that subscribe button join the family and follow me on my social is cuz I do post more outside of YouTube all youamp;#39;re gonna need today is a band preferably medium or heavy and an interval timer on your phone anyways letamp;#39;s start this workout okay guys throughout this whole video you want to make sure youamp;#39;re squeezing your glutes slow and controlled we have 45 seconds on the timer [Laughter] next weamp;#39;re going to be doing exactly the same exercise but weamp;#39;re gonna have our feet stuck together okay the only thing that you want moving is pretty much your knees and youamp;#39;re still flexing your side glute okay come on [Laughter] guys weamp;#39;re almost there next exercise you want to keep squeezing your glutes
