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hey guys weamp;#39;re going to work those glutes especially those side glutes you can use a band above the knees if you need to make it a little bit more challenging and here we go weamp;#39;re going to step right out into a side lunge left leg is going to stay nice and steady donamp;#39;t move it and then lift that right one come right on back to the middle hereamp;#39;s two weamp;#39;re getting ten three i just have my hands in the middle to help me stabilize a little bit more four make sure those toes are pointed forward thatamp;#39;s five and that your butt is sitting back six seven weamp;#39;ve got three more eight nine one more ten awesome
