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raw food vegetarian diets and bulmas so in the previous two videos i described the effects of being on a long-term raw food vegetarian diet and cardio metabolic health and hormonal adaptations that are potentially associated with a lower or increased risk of cancer now a raw food vegetarian by definition is a diet that is rich in plant-based food as you can see here you know very colorful a lot of variety of different type of vegetables and fruits and sprouted beans and grains and nuts and seeds and a lot of healthy extra virgin olive oil and spices so it can be very very colorful and healthy and now iamp;#39;m gonna show you the data that we publish in archives or internal medicine in 2005 so again as for the previous two videos the population is the same our raw food vegetarians indeed in this case we were able to perform dexa um bone mineral density on 18 men and women 11 men and seven women with an average age of 54 years and that have been practicing uh a raw food vegetarian diet