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hi my name is Rob ludus Im a certified hand therapist and a lot of my patients are always asking me stretches that they can do because theyre working at their computer for you know 6 to 10 hours a day so I I have a little routine that I recommend that can hopefully prevent some of these common injury stiffness in the joints carpal tunnel cubital tunnel so I usually recommend a simple routine so Ill show you um the first stretch is what I call the intrinsic muscle stretch of the hand so I have them extend their fingers their their metacarpal into hyperextension as far as they can and then assist over the other side of the hand and pulling them into further extension and holding for five one two 3 four five and relax extend assist back for five they do about 10 of those every two to three hours during while theyre on the keys the next stretch I have is what its not really a stretch its known as the median nerve Glide youre going to touch your sternum then youre going to abduct yo