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[Applause] mary thank you so much for coming over today and helping me youre welcome so uh lets see a few weeks ago i did a video on uh how much is enough in your prepper pantry and got good response to that and during that time people ask some questions i was on a live stream from gail at camp patton family compound ill link that below and some questions came up and i thought you and i would get together since you know as much if not more about prepper pantering pan pantering pan how do you say that pantrying pantry that works pantry then i do and uh well talk about some questions and answers while you go through and label the top of the can so lets start with what are you going to put on the top of cancer what whats this number about okay well this is something that you do that i dont do which im going to start doing because its a very good idea so if you have the container in this case of white rice you need to know how many calories are in this entire container yeah grante
