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hi thank you for joining us iamp;#39;m your host nada youssef and today i am back with the one and only dr mark hyman hello welcome dr mark hyman is the director of cleveland clinic center for functional medicine heamp;#39;s also the 11th time number one new york times bestselling author and an internationally recognized leader speaker educator and advocate in his field and today we will cover a whole hour talking about the ketogenic diet for those who donamp;#39;t know it is a strict nutrition plan that is fat that is high in fat moderate and low protein and very low in carbs so before we begin please remember this is for informational purposes only and itamp;#39;s not intended to replace your own physicianamp;#39;s advice so thank you so much for coming back iamp;#39;m so glad to be here hey everybody so letamp;#39;s talk about the ketogenic diet what is it what is it and how did it start well a ketogenic diet has been around for a long time and itamp;#39;s typically been use