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lets begin this inner smile meditation by finding a comfortable place and just taking a couple of nice long deep breaths just relax into where you are relax into your energy relax inside yourself as you inhale draw the breath deeply into the abdomen into that power center and then as you exhale let the abdomen relax and release and the breath to effortlessly come out through the nose this meditation is called the inner smile and as a way to build healing energy in your body so visualize yourself watching a sunset or a sunrise with this golden light on the horizon feel this golden light shining on your face and this light lifts the corners of the mouth just ever so slightly and creates a smiling energy between your eyes the smiling energy on the face sends a message to raise the vibration in your body to uplift to elevate your internal state of being when were smiling theres a message to the body to rebalance to cultivate health vitality and inner joy feel this golden light from the