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hey guys welcome back today i want to share with you a quick five minute stretching routine as we all know stretching is so important and this is a quick little routine that you can throw in at the beginning at the end or even in the middle of your work day to kind of wake your body up take a break and give yourself a nice stretch you dont need any equipment for this just make sure that you can see your screen so you can follow along with me and without further ado lets get to it all right guys were first going to start off on the ground you can either be on your knees or cross-legged were going to roll our head in one direction big big circle drop those shoulders last one were going to switch [Music] directions [Music] good staying here youre going to docHub side to side so docHub those fingertips as far as you can keep your upper body nice and lifted so youre bending directly over to the side good were going to stay here next were going to do some shoulder balls so bring thos
