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foreign [Music] ly looking forward to todays session but the way my bodys feeling Im not very optimistic so hopefully after some additional sleep and Recovery tonight Ill be able to come back for the rest of the week and really hit it but you just saw opening this video was my first set of competition squats and this is deload week so technically speaking it should be easy going lighter intensity lighter weights throughout and frankly I need it because last week hit my ass so Im grateful for the easy week but as you saw it was a little slow a little shaky Im still feeling it last week was definitely a tough one which really pushed me to my limits especially with the three rep max attempts on a few of the exercises I tweak my right elbow which is why Im wearing the sleeve there but Im still feeling good Im optimistic doing what I got to do The Show Must Go On right so on to my second working set lets keep it going to write that was really giving me a lot of trouble even with
