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that you do that all right dude we got chapter six the I I love this chapter I thought it was great I thought the take-home message was wonderful mhm number six core strength stability and Mobility injury prevention from the inside out this chapter is full of really good advice really good information um she starts off with defining the core and I thought this was a beautiful definition this is me ad living a little bit but itamp;#39;s the top of your shoulder to the bottom of your butt cheeks if we cut off your leg where it meets your trunk cut off your arms where they meet the trunk and cut off your neck everything thatamp;#39;s left is bottom of the butt cheeks butt cheeks tops of the shoulders and that is all your core a lot of people think that core is your belly and thatamp;#39;s uh simply not true so if you train your core and just train your belly youamp;#39;re missing most of it yeah uh when I was in undergrad I remember specifically reading read in a uh I donamp;#39;t re