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and so what weamp;#39;re going to do is quickly talk about where our daily energy needs are I call it energy economics because this body is using energy right now right I canamp;#39;t help it like I just I got to feel this thing and this dudeamp;#39;s walking right like thatamp;#39;s thatamp;#39;s part of the deal my digestion needs to use energy to extract nutrients and other calories weamp;#39;ll talk about that for a second the brain but also my career my family my exercise my friends look at all the places in your life where you have energy out is there any reason why weamp;#39;re tired all the time right just when do we stop and just be like okay hold on a second for this much out maybe Iamp;#39;ll just take some in maybe Iamp;#39;ll just stop for a second and the f fallacy and this is where I really really want to stay on for a second is the fallacy is okay itamp;#39;s Tuesday Iamp;#39;m going to make it till Friday and then Saturday Iamp;#39;m gonna do what I want yo