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hi and welcome to talk with dr ott iamp;#39;m dr yana ott physical therapist and owner of top travel therapy today weamp;#39;re going to be talking a little bit about breaking fall and winter yard activities can put increased stress on your neck shoulders spine and hips especially when you may not have done those movements since last year most people rake by docHubing their arms far from the body and bending the spine notice here how his feet are relatively stationary and the upper body is moving a lot instead think about moving your feet and keeping the arms close to the body by keeping the rate close to your body and moving your feet instead can take a lot of stress off your spine and shoulders while youamp;#39;re cleaning up the yarn these principles can apply to vacuuming as well avoid hunching through the spine and instead keep the body upright and your shoulder and elbow tucked into your side remember to move your feet i hope you are understanding the theme now because