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welcome to HQ starting from the big toe thanks to kadur ziani our atg Mobility Mentor guyamp;#39;s 49 years old he came here taught us in person gave us an eye-opening moment that we have weak and stiff big toes heamp;#39;s the oldest shortest known dunker success leaves Clues so it made sense to me start with the big toe yeah itamp;#39;s amazing how you can find anybody that has had knee issues and itamp;#39;s very tight I donamp;#39;t know someone who has those issues and has a very flexible thereamp;#39;s a strong correlation strong people weamp;#39;ve seen at HQ so far correct correct and the good thing about this say youamp;#39;re older really tight you just start just put your toes there and you start putting a little pressure and as you get more and more flexible you start leaning back okay so itamp;#39;s super scalable yeah and I have an intent like Iamp;#39;m actually working through the big toe so Iamp;#39;d rather have an intent here pain free and gradually be abl