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then thereamp;#39;s many different kinds of strengths and I think all of them are important too I think I think in the same way that you know I one thing I say often is uh when you exercise you get stronger yeah and that is equally true of the Mind as it is the body how why is it hand in hand why if you lift weight for a long time how are you mentally getting stronger I mean theyamp;#39;re literally the same system too if you think about like I said like the neurotransmitters that allow your brain to function your your central nervous system to function um are also supporting uh your your physical body and stuff and and you know I think theyamp;#39;re so like uh intermingled that you canamp;#39;t really properly separate them yeah but but again everyone has this different relationship with both and and you want to have this balance you want to they they can only help each other yeah