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Dr. Rick discusses the importance of selecting the right pillow for sleeping to prevent neck pain and stiffness. He emphasizes that proper neck positioning is crucial, advising that the pillow should support the nape of the neck rather than the shoulders. Many people mistakenly position themselves incorrectly, resulting in inadequate neck support. He suggests that when lying down, the pillow should keep the head aligned with the spine for optimal support. Evaluating the pillow's positioning is essential for achieving comfort and relief from pain.