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Hi Im Anna Runkle, also known as the Crappy Childhood Fairy, and if youve been following my channel youve heard me talk very emphatically about my daily practice for healing childhood PTSD. It includes writing my fears and resentments twice a day followed by a simple rest for my mind in meditation and now thousands of you are trying it and if you havent tried it yet you can get links to the instructions on how to do it in the description section below. And one question I get asked a lot is, what happens if writing my fears and resentments makes me feel more anxious or more resentful? And people say Im doing the journaling you recommend but Im not sure Im doing it right and I wanted to adapt my answers to these folks into a video, from the comments in YouTube where Ive discussed this with them, into a video for everybody so we can answer these questions a little more definitively. Okay first, when we write fears and resentments, its not a journal. A journal is where we write