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there are many reasons why older people fall but two of the most common are related to reduced strength and poor balance this video shows you how to safely exercise to improve your general fitness train your balance strengthen your muscles to reduce a risk of falling it is aimed at community dwelling older adults and demonstrates how to progress each exercise to suit different ability levels you should try to complete these exercises three times a week and go for a long walk at least twice a week here is some safety advice to take note of before you start exercising make sure you wear comfortable clothes and supportive footwear ensure the chair or surface you use for support is stable make sure you breathe normally throughout and rest in between each exercise if you feel any chest pain dizziness or severe breathlessness stop immediately and contact your doctor if you feel pain in any of your joints whilst exercising stop check your position and try again if the pain per