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welcome thank you for joining me today for this 15 minute muscle strengthening routine weve been focusing on our cardio a lot lately simply because I want it folks to get off that couch get out of that chair and get moving but in the meantime we dont want our muscles to get weak and waste away better known as atrophy so we need to take some time to target those muscles to keep them strong and the good news is muscles burn more calories than fat so youll also be revving up your metabolism were gonna start just warming the muscles before we pick up those weights just moving and I really dont care how you move right now just that we pump that blood through so just give me some arm circles and feel those triceps less than five minutes were gonna take two just warm up make sure we dont injure ourselves thats the reason for a warm-up and circle them in the opposite direction feels good to move anyways right I want you to pull up in that spine in to twist it warming up that core a li