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the question what can I eat to feel dizzy and faint there is no proper treatment for post travel hypotension but these four lifestyle changes can help you prevent blood pressure lowering water before meals drinking 12 to 18 ounces of water 15 minutes before eating can be a dull fall and blood pressure less food larger volumes of food most likely cause post prandial hypotension rather than smaller ones try moving from three square dishes to six or seven smaller dishes carbohydrates are digested less quickly white bread and other products made with delicious flour white rice potatoes and sugary drinks quickly pass from the stomach to the small intestine this fast transit contributes to post prandial hypotension lowering the prices for these products in favor of slowly digested whole grains beans proteins and healthy oils can stave blood pressure after eating it is easy to do blood pressure usually drops to 30 to 60 minutes after eating sitting relying for an hour or so this is an
