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Iamp;#39;m a board certified physician in blood banking, and thereamp;#39;s a series of simple exercises called Applied Muscle Tension, or AMT, that we recommend to help reduce the symptoms associated with a temporary drop in blood pressure and heart rate. A vasovagal, or faint, reaction is caused by an exaggerated nervous system response to certain triggers, including the sight of needles and blood. AMT works by temporarily increasing your blood pressure. Crossing your legs and engaging the abdominal and leg muscles helps to squeeze blood back to your heart and back to your brain. Hereamp;#39;s how it works: Cross your legs. Squeeze your inner thighs together, you can point or flex your toes as well. Hold for 5 seconds. Relax for 5 seconds. Do that five times, and then switch your legs and do it again. AMT is most effective when done only at certain time points: Right before the needle goes in, right before it comes out, just before you stand up, or any time to start feeling faint.