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hi guys my name is Lydia and I wanted to share my experience of my ruptured ACL journey because I know that when I first ruptured my ACL I went into I went into a panic and I was researching on what to do and of course surgery came up so you know a lot of things are you know have been written about ruptured ACLs and and everything points towards surgery so I want to turn my experience with you because I know that I wish there was somebody that was talking about the natural way of healing when this happened to me so I completely tore my ACL five months ago and I couldnt walk and I was playing a blank soccer and I heard a pop in my knee and I had to hobble off of the pitch so I couldnt actually stand up and put pressure on my left knee so the left knee my left knee is my pivoting me because Im right-handed and normally soccer players when they tear their ACL its normally their left knee which is their pivoting me and I wasnt tackled or anything I was I was by myself and I was just c