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In this lesson you will learn about the differences between complete rest and relative rest and will be provided with examples of activities that promote relative rest. By the end of this video you will be able to define relative rest following acute concussion. The 2021 revised PRA uses the term relative rest as opposed to complete or strict rest to emphasize the importance of early introduction of physical and cognitive activities which do not provoke symptoms following acute concussion. Previously, complete rest, sometimes called cocooning was prescribed for acute concussion. However, there is mounting evidence that prolonged strict physical and cognitive rest can actually prolong the recovery process whereas promoting early activity can expedite recovery. During relative rest, the patient is encouraged to do light physical and cognitive activities that do not provoke symptoms additionally the service member should get adequate sleep, eat healthy foods,