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hi iamp;#39;m porsha singh senior product manager of lifeline cares in north america falls are one of the leading causes of injury and death for senior citizens however you donamp;#39;t have to fall prey to slips and falls by exercising you can improve your balance your strength and you can stand tall and feel more confident in walking all right so letamp;#39;s start with some exercises i have my lovely model here lisa and she will be demonstrating exercises first from a seated position the first thing you want to do is make sure that you have a sturdy chair one that you feel comfortable in and that you can keep your balance in also you want to make sure that your legs are uncrossed and that your knees are at a 90 degree angle all right so our first exercise will be the next stretch you want to tilt your neck to the side as if your ear is touching your shoulder and hold that for 10 seconds all right and then you want to do the other side all right so thatamp;#39;s the next
