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hello are you ready for another ask dr bob the first one for 2013 im so excited about this year and i look forward to your questions every question is very important and i know that even some of the ones ill be answering today great thinking someone wanted to know about the phase two of the melvin page diet you might say what is the melbourne page diet well there was a dentist back in the mid 19th century his name was melvin page he was very involved with diet and nutrition and he created what i would think is one of the very first mid glycemic diets that happens to be the way that food enters your bloodstream or how it impacts your blood sugar the page diet is basically a mid-glycemic diet in other words the foods that you are eating are not going to definitely impact your blood sugar with spikes youre going to stay steady as you go through the day the melvin page diet is the type of diet that i basically follow very similar to the paleo diet some people call it a caveman diet i fo