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this simple belief is what keeps anxiety in ocd growing and growing weamp;#39;ll talk all about it stay tuned thatamp;#39;s whatamp;#39;s up next hi my name is natasha daniels iamp;#39;m a therapist and make videos for people with anxiety or oc and today i want to talk to you about the biggest belief the simplest belief that is actually growing your anxiety or ocd and if we can tackle this belief and dismantle this belief anxiety or ocd will actually get better but before i get started donamp;#39;t forget to subscribe hit the bell so you get notified because i make new videos every thursday okay so whatamp;#39;s this belief well when you believe that you can control what happens to you when you believe that you can stop bad things from happening or you believe that you can control your discomfort you believe that you can control rejection or sadness or criticism or disease or you know scary things from happening right depending on your anxiety or ocd themes we all have different