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Are you ready to give blood? Were here to help. We recommend doing some muscle tensing exercises to help maintain your blood pressure and stop you feeling faint. Please follow these easy steps before the needle goes in or comes out, before getting up, or anytime you feel unwell First, cross your left calf over your right calf. With your leg still crossed, squeeze your inner thighs and tense your abdominal muscles Finally, point your toes back towards you. Hold this position for five seconds. Then you can relax for five seconds. Repeat the same process five times. Now cross your right calf over your left calf and repeat the whole process again. If you feel uncomfortable or anxious at any time, speak to a member of staff. Thank you for giving blood.