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guys welcome back to the channel today I want to talk about mental health and mental health uh and anxiety and depression after sustaining a brain injury Iamp;#39;m going to talk about what happens after a brain injury to your mental health or at least what happened to myself why these things happen after sustaining a brain injury and how you can overcome some of these obstacles surrounding Mental Health this is just my opinion and my own personal experience with my own mental health um so letamp;#39;s get into it okay first I want to talk about my own mental health after I sustained my injury the first like 3 to six months were probably the hardest um you know life came to a halt everything that I knew as normal completely stopped I was feeling terrible inside I looked terrible on the outside at least to myself I did um I didnamp;#39;t feel like myself um you know it was very strange and I stopped working and I just didnamp;#39;t have any answers so it was all very taxing
