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whats up guys Tuesday morning smash works Trev always got the funky music going in the morning hey listen were going to be talking about some wrist mobility by the way just did 14 for for fun again the opens coming like seven weeks away you guys better register get on Blossom puts this on because it is badass so the 2016 series is going to be good hope to see you guys at the games anyway just let you know seventeen muscle ups on fourteen four so I feel pretty good Im sorry about the beads of sweat dripping off my bald head but this lack of hair well its like a rainstorm and its raining outside which makes it even worse so were going about wrist strengthening and wrist mobility so the wrist this is the the horsepower transfer point so this allows you to pick up things with the power generated in your trunk and in your hips it allows you to press things away it allows you to hang onto things while youre whipping your body around on muscle ups butterfly pull ups things like that my