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foreign typing bad menstruation pain or strong menstruation symptoms then you need to check well what kind of food you are eating before or during menstruation today I am sharing a few pointers on what type of food you should absolutely avoid during menstruation and a week before menstruation number one eye salt food during menstruation a most common symptom is muscular cramps painful cramps high salt food is responsible for elevated pain when you have food with eye salt you will not only increase your pain but you will also feel bloated so avoid high salt food like packed Foods or canned foods pickles chutneys Peppers topping salads with table salts and salted nuts just be creative and try using Alternatives of salt you can make your food tasty by using lemon different herbs pepper garlic all these things are tasty could be as a topic another food type you should avoid these high fat food it is very important that hormones are balanced so that bleeding during period can be controlled
