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in this video weamp;#39;re going to show you how to do a modified dead bug exercise this exercise is good for people that want to strengthen their lower abdominals typically we use this for people with low back or pelvic pain when they over extend or overarch their back it gives them pain along the waistband this is a lot of times one of the exercises weamp;#39;re going to use the key to this exercise is that youamp;#39;re going to be able to keep your back flat against the floor through all the movements so bianca is going to demonstrate um sheamp;#39;s going to tighten her her lower abs and sheamp;#39;s going to post very pelvic tilt or tilt the pelvic backwards so that her back gets flat against the floor youamp;#39;ll hear this called a hollow your hair caught a posterior pelvic tilt but weamp;#39;re trying to to flatten out the low back against the floor from there in this modified version sheamp;#39;s going to keep her knees bent and sheamp;#39;s going to try to tap her
