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Heres how to unlock a tight neck in seconds. Grab a hand drying towel, cross your hands over, grip the two ends, raise the towel to the top of the neck. Whatever side is on bottom, were going to keep that end locked and straight while the other one goes up towards the ceiling just like this (kind of like through our eye). Were going to then pull over to turn our head into rotation until we feel a deep stretch into the neck. Youll also feel an upwards pull thats known as traction. We want to hold this one comfortably for about 15 seconds. From there, were just going to relax. On the next repetition, were just going to cross over with our two ends right here and then repeat from there. Try to lower the towel a little bit and then do this process again, going from the top of the neck all the way down to the base of the neck. Youre going to find that one spot is pinpoint of pain tightness. At that point, make note of that. Throw in about three to five re
