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Good morning, family of fast. Matt Mosman the chief endurance officer over at EndurElite. Do you ever roll out of bed first thing in the morning, you put your exercise clothes on and you head out for like a run or a ride and immediately you feel light headed, you feel dizzy, you feel a grumbling in your stomach and youre just downright hangry, and if you a saw a deer on the side of the road, you would swear you would chase that son of a bitch down just to satisfy your hunger? If so, you may be hungover. Okay, just kidding. If all these symptoms are happening to you, you may be experiencing hypoglycemia. Now, it maybe for other reasons that this is happening, but for the purposes of this video lets talk about hypoglycemia a little bit as far as what it is and how can you prevent it from happening to you. Now, hypoglycemia in the simplest sense is low blood sugar or low blood glucose. And a lot of symptoms of hypoglycemia are the lightheadedness, the dizziness, the hangry feeling you h
