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If youamp;#39;ve ever had a panic attack on a plane or just panic attacks in general, youamp;#39;re going to want to hear about the story sent in from one of my viewers. So weamp;#39;re going to go through his story step by step, and Iamp;#39;m going to show you exactly what he did to end his panic attacks after 30 years of panic disorder. And by the end of this video youamp;#39;ll have a blueprint you can follow to help calm your panic attacks. So hereamp;#39;s the problem: most of the advice youamp;#39;ve been given about panic attacks backfires. So think about it. Youamp;#39;re in this intense, panicky state, and everyone tells you that you just need to take slow breaths to calm yourself down. Whoamp;#39;s ever teaching people that they should just focus on their breathing while theyamp;#39;re having a panic attack, Iamp;#39;m pretty sure youamp;#39;ve never had a panic attack in your entire life. And if that actually worked you wouldnamp;#39;t