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Do you ever feel numb, detached, or like youamp;#39;re completely separate from your body? Like youamp;#39;re floating above it or watching yourself? Like you arenamp;#39;t even real? Or or does the world around you sometimes feel foggy or dream-like or like time is moving super fast or super slowly? These are all signs of dissociation, also called derealization or depersonalization. Now, these three terms all have some overlap in symptoms. Dissociation is a common response to trauma and other overwhelming experiences, but it can also become a chronic state or alert response to emotions. So in this video youamp;#39;ll learn to identify the triggers and internal signs leading up to dissociation, and when you have a framework to understand why dissociation happens, then you can be more gentle with yourself and learn skills to manage overwhelming situations more adaptively and flexibly and be more resilient. So letamp;#39;s get better at feeling. I
