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imagine your unit is in the middle of training or work and a service member begins to show symptoms of heat exhaustion these may include headache nausea weakness dizziness and complaints of tingling in the arms and legs the service member may have mental status changes and be unable to follow commands step 1 as you begin treatment have someone call for support and transport sound rodriguez go ahead bring a medical kit to the finish line activate EMS be aware of the ABCs and basic life support step 2 assess the physical and mental condition of the service member by asking questions with specific answers ask what day the week is it or what is your birthday what is the date whats the date man whats the day hurry up so right man running here man I help me out step 3 if symptoms of heat illness are present help move your service member to a safe place to lie down on the ground in a shady place if possible step 4 remove the Servicemembers excess clothing hey look lets go ahead remove so I