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seven top tips making your cervical screening more comfortable one into your bladder before you come in the room two if you feel nervous talk to your doctor or nurse if you feel comfortable let them know any history thatamp;#39;s relevant so if you have had a history of sexual trauma or you suffer from vaginismus three ask them to use the smaller size speculum possible or if youamp;#39;d rather ask if you can insert the speculum Yourself four ask them to let you know just before theyamp;#39;re going to insert the speculum five breathe out as the speculum is inserted six if youamp;#39;re still not comfortable ask if you can change your position slightly or pop your hands underneath your bottom to lift at seven you can distract yourself put some headphones in and listen to some music or even a meditation track or just focus on some deep breathing exercises
