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[Music] welcome everyone dr mandel here there are millions of people as well as multi-millions of dollars that are being spent on manicures and pedicures and all different fancy things that we do to our nails wouldnt it be nice that you can have strong nails growing nice and long and looking beautiful many people will sell all kinds of different remedies to get your nails strong and to look beautiful but im a big believer that you are what you eat in order to have strong nails you must have good nutrition in your diet dermatologists will tell you that dull and slow growing nails are signs of vitamin and mineral deficiencies well im gonna teach you some great nutrients to help your nails look beautiful and be strong once again biotin is part of the beef family it will help your nails grow faster it will strengthen your brittle nails lessening the chance of breakage or splitting natural sources of biotin are in bananas cauliflower mushrooms and whole grains as well as the egg yolk vit