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welcome to the lab everyone today weamp;#39;re taking you up to 10,000 ft to talk about what altitude does to the human body the body undergo some incredible physiological adaptations when exposed to higher altitudes and it includes more than just creating some extra red blood cells so in this video weamp;#39;ll learn about all these amazing adaptations as well as talk about what training at altitude can do for athletic performance and discuss if itamp;#39;s worth it how high you need to go and how much you can actually expect to improve your physical performance itamp;#39;s going to be an elevated one so letamp;#39;s do this so itamp;#39;s been known for quite some time now that a person that remains at high altitudes for days weeks or years becomes more and more acclimatized to that higher altitude and as someone gets more acclimatized those higher altitudes cause fewer negative effects to the body and it becomes possible for the person to work harder or perform better
