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So youamp;#39;re having a panic attack. If youamp;#39;re right in the middle of a panic attack, this video is for you. For many people, a panic attack feels like a lot of intense physical symptoms. Maybe your heart is pounding, you might feel faint or tingly, or youamp;#39;re afraid that youamp;#39;re going to pass out or have a heart attack. In this video Iamp;#39;ll walk you through how to know if itamp;#39;s anxiety causing those symptoms and some practical steps to stop the panic cycle. Because youamp;#39;re going to be okay. You are safe. They feel scary, but theyamp;#39;re not going to hurt you. So first letamp;#39;s try this experiment. Does moving around make your symptoms feel slightly better or slightly worse? If walking around makes you feel a little better, thatamp;#39;s one indicator that this is anxiety, not a physical condition. Panic attacks are the physical sensations of the fight/flight/freeze response going into o
