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In this video youamp;#39;re going to learn to recognize the lie of amp;quot;perceived dangeramp;quot; that can trigger the bodyamp;#39;s fear response when youamp;#39;re actually safe. Youamp;#39;re going to learn how to soothe your nervous system, and Iamp;#39;m going to show you some really practical activities that you can do to feel safe when you are safe even when your mind lies and tells you that youamp;#39;re not. In this section, the exercises are really important. This section is experiential, itamp;#39;s about the experience of doing these exercises, not just thinking about the concepts I tell you, so make sure not to skip the exercises. I love making mental health content, but it takes a lot of time and a lot of work, so my average 15 minute video takes me between 20 and 30 hours to produce, so I just wouldnamp;#39;t be able to do this and put them for free on youtube without my sponsors. This video is sponsored by Carvana, a company r
