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hi this is possibilities iamp;#39;m cecil walker and iamp;#39;m adam frohler and today weamp;#39;re going to be talking about how to use times of uncertainty to your own benefit how to come out of it feeling like youamp;#39;ve gained something something really valuable in situations that maybe might have seemed like they should have been more of an obstacle for you um how do we jump into a topic like that yeah so i think i guess one of the things that i would say is that the reason that we chose to kind of take up this topic is because oftentimes when we as therapists encounter people and they talk about things that have happened in their past or they talk about um you know maybe past traumas that have happened or difficulty when they were growing up or something like that um oftentimes kind of an underlying presence there is this idea of uncertainty right my life was in flux or i couldnamp;#39;t i couldnamp;#39;t really depend on particular people or i never knew what was gonna
