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hey you guys this is Ashley oh sure and I am the posture specialist [Music] today what we are doing is we are working specifically on the zipping up technique that I talked about in my 3 lakh Mountain video and were gonna be doing that now if you havent checked out the 3 lakh mountain video which talks about the best daily exercise and stretch I think that you could be doing you can check that out here there is a difference between just pushing the belly button into the spine and doing a zip up if this is your belly button right here and youre just sucking in this is just what youre doing youre just sucking in youre not really using any muscles youre just youre just pulling your belly button into your spine thats all youre doing what I want to encourage you guys to do is go deeper than that I want you guys to take the top of your pubic bone here and I want you to pull it up to your belly button okay so I dont want to I dont want you to just take your belly button and pull i